Sunshine Wellness can conduct a stress management workshop for employees and youth in all segments. The workshop is of 3 hours duration and consists of simple techniques for managing stress and other negative emotions on a daily basis.
Expected benefits:

Learning simple and adaptable techniques for management of stress in modern life.
Reduction in levels of stress and anxiety leading to better management of difficult situations
Better self awareness- strengths and weaknesses
Improved emotional state
Improvement in productivity levels
Improved patience and tolerance
Better problem solving abilities
Improved teamwork and relationships
Some improvements in physical health may be seen